Travel, recreation and leisure community, "How to Eat Out and Still Lose Weight - An Easy Guide"

Many people seem to lose weight diet when carbohydrates are reduced, however, for many, is not necessarily a diet low in carbohydrates that help, but instead, a diet that limits the starch - especially starch derived from refined flour and grains.

Source: http://www.thefreelibrary.com/How+to+Eat+Out+and+Still+Lose+Weight+-+An+Easy+Guide-a01074469794

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